How Teens Can Balance Sports Challenges With Orthodontic Care


Teenagers engaging in various sports activities often face unique challenges regarding orthodontic treatment. Balancing the demands of sports performance and maintaining oral health can be a delicate task. 

Luckily, an orthodontist in Kapolei can help teens with braces manage these challenges and ensure their safety throughout the treatment process by sharing important considerations. 

Sports and Orthodontics: A Delicate Balance 

Understanding the Risks and Impact of Sports on Braces 

Participating in sports can have positive and negative effects on teenagers with braces. Although physical activity promotes overall well-being, it also introduces certain risks to the orthodontic treatment process.  

How to Protect Braces During Sports Activities

Teenagers with braces must protect their orthodontic appliances when engaging in sports. Besides preventing potential damage, protecting their braces during sports activities ensures their treatment’s success. 

  • Wear a Mouthguard  

Investing in a properly fitted mouthguard designed specifically for athletes is a crucial protective measure. Mouthguards provide additional cushioning and support for both the teeth and braces. Moreover, they’re designed to absorb impact and distribute forces more evenly, reducing the risk of injuries and damage to the braces.  

Custom-made mouthguards are especially recommended for individuals with braces, as they can be tailored to fit a teenager’s unique dental structure, including the brackets and wires. These custom mouthguards offer the best level of protection, comfort, and stability, allowing them to fully engage in sports without compromising orthodontic treatment. 

  • Using Orthodontic Wax 

Orthodontic wax is a simple yet effective tool that can be applied to braces to create a protective barrier between the metal appliances and the mouth’s soft tissues. When teens participate in physical activities, such as sports, the friction between their braces and the inside of their mouths may cause discomfort or irritation. 

Applying orthodontic wax over the brackets and wires can help alleviate these issues by reducing friction and creating a smooth surface. The wax is a cushion that minimizes the risk of sores or cuts on the lips, cheeks, and tongue. It’s important to follow the instructions provided by the orthodontist on how to apply and remove the wax properly. 

Wearing a mouthguard and using orthodontic wax are preventive measures that can significantly reduce the likelihood of sports-related injuries or damage to braces. By taking these precautions, a teen can enjoy their favorite sports activities with peace of mind, knowing their braces are protected. 

Tips for Managing Sports Challenges During Orthodontic Treatment

Teenagers with braces can face unique challenges when participating in sports. Here are some practical tips to help manage these challenges: 

  • Communicate with the Orthodontist 

Maintaining open communication with the orthodontist is vital for teenagers with braces throughout their treatment. Otherwise, the orthodontist won’t be able to monitor the treatment’s progress and ensure its success. Regarding sports activities, teens must inform and consult with the orthodontist to receive valuable advice and guidance tailored to their specific situation. 

Regular communication with their orthodontic care provider informs teens about adjustments or precautions they must take during sports activities. Since the orthodontist will have a comprehensive understanding of the braces’ condition and the progress made, they can provide specific recommendations to protect the braces and avoid potential risks. 

Furthermore, the orthodontist can address concerns or questions related to sports activities and provide information on handling potential emergencies that may arise while participating in sports, including loose brackets, broken wires, or other issues. 

  • Stay Consistent with Oral Hygiene 

Regular brushing, flossing, and rinsing should be integral to their daily oral care routine. They should brush their teeth at least twice daily, using a soft-bristled toothbrush and fluoride toothpaste. They must also pay extra attention to thoroughly cleaning around the brackets and wires to eliminate food particles or plaque that can build up and lead to dental issues. 

Flossing is equally important because it helps remove plaque and debris from areas that are difficult to reach with a toothbrush. Using floss threaders or specialized orthodontic floss can make the process easier and more effective. Teenagers can clean between their teeth and along the gumline by carefully threading the floss under the wires and around the brackets. 

Rinsing with an antimicrobial mouthwash can provide additional protection by killing bacteria and reducing the risk of gum inflammation or infections. Mouthwash also helps freshen breath and maintain overall oral health. In addition, teens must carry a travel-sized dental kit, including a toothbrush, toothpaste, dental floss, and mouthwash, to ensure they can maintain proper oral hygiene even while on the go. 

  • Choose Sports Wisely 

Since certain sports pose a higher risk of injury to the mouth and braces, selecting sports that are less likely to involve direct contact or impact can significantly reduce the chances of harming a teenager’s orthodontic appliance.  

Consequently, sports that involve physical contact, such as football, rugby, or martial arts, pose a higher risk to mouth and braces due to the potential for collisions or blows to the face. Teens may consider sports with a lower risk of direct contact or impact, such as swimming, cycling, track and field, or gymnastics. 

Ensuring Safety and Success

  • Regular Orthodontic Check-ups 

Regular visits to your orthodontist are essential for monitoring your progress and making necessary adjustments. These appointments allow your orthodontist to ensure that your braces remain in good condition and that any issues are addressed promptly. 

  • Emergency Preparedness 

Accidents can happen during sports activities, even with the best precautions. Be prepared by knowing how to handle orthodontic emergencies. Familiarize yourself with techniques such as gently repositioning a dislodged wire or temporarily securing a loose bracket until you can reach your orthodontist. 

Does Your Teen Need to See an Orthodontist in Kapolei?

At Kidshine Pediatric Dental Group, we understand the unique needs of teenagers with braces who participate in sports. Our experienced team of orthodontic specialists provides personalized care and guidance to help teens achieve optimal dental health while enjoying the sports activities they love.  

Does your teen need to see an orthodontist? We’ll assess your teenager’s needs and provide tailored recommendations to help them maintain oral health, protect their braces, and excel in their sports endeavors. Get in touch with us today to make an appointment.